Hey there, I'm Luke, the founder of MyMeaning Therapy. An integrated therapist who blends many different approaches such as Cognitive Behavioral Therapy (CBT), Solution-focused brief therapy, and humanistic approaches such as Person-centered therapy, Attachment disorder, inner child work, Emotionally focused couple therapy (EFT), and Gestalt therapy.
Let me give you a glimpse into my background
Over the past four years, I've worn many hats. I lived in South Korea, teaching children and supporting expats dealing with; loneliness, depression and anxiety. In Romania, I worked in an orphanage, offering support to both children and adults who faced trauma and rejection. I've also volunteered with numerous charities, providing counselling to carers and key workers post-COVID. At Childline, I counselled many children grappling with challenging experiences like ADHD, low self-esteem, and navigating family issues during the pandemic. Alongside all this, I juggled hospitality work to make ends meet while studying, observing firsthand that everyone shares a fundamental need to feel seen and valued.
In the midst of it all, I've faced significant personal bereavement, including the passing of my mum caused by cancer and enduring breakups that left me feeling lonely and unwanted. So, try me … I’ve done a little of living and I’m sure there is more to come.
So, what's the big takeaway?
I've realized that as humans, we're complex beings who need holistic support. I don't believe in a passive approach to therapy. Instead, I'm here to engage in genuine conversations about what it means to be human and understand our emotions. In our sessions, I create a safe haven where emotions, thoughts, and feelings are given space to be heard without judgment. It's in these moments of vulnerability that true transformation happens, as we navigate the darkest corners of our psyche and confront the parts of ourselves, we've long rejected. With empathy and consistent support, we dare to embrace change and recognize our inherent worth.
How does it all work?
It's not just about what we talk about; it's about how we talk about it. As Albert Einstein said, "We can't solve our problems with the same thinking that created them." To truly understand our experiences, we must tune into our feelings and emotions, much like the characters in Pixar's "Inside Out," listening closely to what they're trying to tell us—often screaming, "LISTEN TO ME!"
I understand that opening up to a stranger, even one on the internet, can feel daunting. But it's a responsibility I take seriously, and I'm grateful for the privilege to walk alongside you in your journey. Your safety and feeling seen are my top priorities, which is why I tailor our conversations to meet your individual needs.
Thanks for taking the time to read about me, and I wish you all the best on your therapeutic journey. Remember, I'm here whenever you're ready to take the next step.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Career difficulties, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant Personality, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Dissociation, Emptiness, Expats, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Panic disorder and panic attacks, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #398957
These quotes represent just a few of the many positive reviews that we have received for Luke Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Luke is truly brilliant! he has helped me so much and given such invaluable insight. talking to him feels like talking with a friend; it’s a safe space and i don’t ever find my self feeling self conscious or embarrassed - something i’ve really struggled with with previous therapists. At the moment we only do live chat sessions ( due to my anxiety over the phone) but these have been so helpful, he responds quickly & with the live typing feature it’s only a tad slower than actually talking which is great. I couldn’t recommend luke more, he is kind, understanding & incredibly insightful.
Written on Jul 30, 2024 after therapy with Luke for 2 months on issues concerning stress, anxiety, parenting issues, and coping with life changes
Luke is warm and personable and really helps me dig further into how I am feeling.
Written on Jul 22, 2024 after therapy with Luke for 2 weeks on issues concerning stress, anxiety, lgbt, trauma and abuse, and coping with life changes
Only had two sessions so I apologize if I haven't experienced enough to write a more encapsulating review but he definitely knows what he's doing from my untrained perspective none the less. But he can see past surface level issues and really get down to the roots definitely learnt alot about myself from only 2 sessions and descovered that what you feel on the base and even the layer under that it goes much deeper. I like what he said about revealing things just outside of our awareness. I am looking forward to many more sessions. Feeling relived that I've found something that's working for me.
Written on Jul 19, 2024 after therapy with Luke for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, coping with life changes, and compassion fatigue
This therapy has been really helping me grow as a person, I really appreciate his help
Written on Jul 03, 2024 after therapy with Luke for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
Luke is professional and compassionate, helping me in my process by asking questions that help bring the truly important feelings and experiences to fore. I have felt seen, understood, and respected even if we come from different cultural backgrounds, and it all the more highlights how understanding and empathetic he is. I truly appreciate him as my therapist.
Written on Jun 16, 2024 after therapy with Luke for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Luke listens well and is engaging with his questions and conversations. Our sessions have been a comfort to me as I work through things.
Written on Jun 02, 2024 after therapy with Luke for 9 months on issues concerning depression, stress, anxiety, self esteem, and adhd