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I am a qualified person-centred counsellor but being creative I incorporate a more integrative approach with my clients as I believe they have the ability to untangle their old story to create a new one for themselves. I work with adults 18+ through to later life and I have 8 yrs experience working in a wide range of sectors from the private, and public including NHS, EAPs and charities. My specialisms are work-related stress, anxiety, depression, bereavement, life changes, relationships and family disputes.
These quotes represent just a few of the many positive reviews that we have received for Fiona Scotland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fiona is just brilliant very approachable open minded non judgemental, she creates a route way to exploring feels and challenging thoughts and has given me plenty of tools to sail through my challenges. I'm very happy.
Written on Jul 29, 2024 after therapy with Fiona for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, and self esteem
In sessions with Fiona I feel heard. There is no better feeling in the world. She asks that I challenge her if I ever feel like she missed a point and there has not been a time that that has happened.
I trust her professionalism and her methods. I look forward to continuing sessions with her.
Written on Jul 03, 2024 after therapy with Fiona for 1 month on issues concerning stress, anxiety, family conflicts, grief, anger management, coping with life changes, compassion fatigue, and adhd
We've had just 2 sessions yet have gained so much clarity for myself. I'm beyond thankful to Betterhelp, for connecting me with Fiona.
Written on Jun 30, 2024 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
She’s a lovely person to talk to and even with no motivation left, my sessions with her manage to help me de stress and work on myself
Written on Jun 03, 2024 after therapy with Fiona for 1 month on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, and adhd
Fiona is a great therapist! She listens carefully and manages to hear beyond words and to see through facades. She somehow manages to feel my energy and spot exactly what's going on, even if I don't know it. And if she doesn't from the first few sentences I say, then asks the questions that flip my mind around and we both start seeing what it is.
The main greatness is that once she knows what's going on, she addresses it straight away; names it, validates feelings, and provides relevant help. There were times, especially at the beginning of our work together, when I needed mostly emotional support, and there were also situations that I needed some particular help with and Fiona provided me with tools.
She is a very charming person, who creates a trusting and warm atmosphere from the very first session. And you can also feel she's an experienced professional in every detail of her work - from the way she handles the official parts, to a variety of perspectives and tools she uses to address your situations.
All in all, I feel like I'm in very good hands every time I meet with Fiona.
Written on May 06, 2024 after therapy with Fiona for 3 months on issues concerning coaching, and adhd
She is empathetic and resourceful and attentive. She doesn't just stick to one approach and she tailors the session and the treatment to you. She helps you set your goals and be able to leave the session with helpful tools. She sends helpful matrial to see and do. Most of the time, she helps me end my session with good energy which is amazing, especially with what I'm going through. I have nothing but good to say about her. She is definitely the best therapist I've had.
Written on May 03, 2024 after therapy with Fiona for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, compassion fatigue, and adhd
Fiona is great,
Within the first session she already addressed so many issues and gave me many tips. She is great and highly recommend
Written on Mar 28, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, coping with life changes, and adhd
Helpful , understanding, knowledgeable and supportive!
Written on Mar 18, 2024 after therapy with Fiona for 4 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and self esteem
Fiona is a fantastic therapist. She is third therapist that I have had in my life and she is exactly the type that I have been looking for. She is kind, empathetic, knowledgeable, skilled and wise. She has helped me tremendously in the short time we have been working together and I can't wait for the future.
Written on Mar 14, 2024 after therapy with Fiona for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
Fiona has been very patient, proactive and responsive to my needs and also very sensitive and keenly aware of my interests. I like her creative approach such as sending quotes. No matter how many times I felt I'd let myself down, her compassion felt very encouraging and comforting. Thankyou!
Written on Feb 22, 2024 after therapy with Fiona for 2 months on issues concerning depression, addictions, trauma and abuse, grief, intimacy-related issues, eating disorders, anger management, career difficulties, coping with life changes, and compassion fatigue
Fiona's guidance and experience was paramount towards my uncovering of past behaviours that made me who i am today, and have showed me how to improve myself going forward. Two sessions in and i'm already seeing profound epiphanies that are changing me for the better. Thank you Fiona, Thank you Betterhelp!!
Written on Jan 29, 2024 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, and anger management
Like my fairy godmother indeed. She offers constructive advice and guides me on my thought process. Helped me towards my goals by listening and offering tools to me. She genuinely cares about me and my situation, and I’m very grateful to have met her. I wouldn’t want to switch to another therapist.
Written on Nov 27, 2023 after therapy with Fiona for 3 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Excellent therapist
Written on Nov 06, 2023 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
I found Fiona extremely helpful and so glad I reached out for help.
She was exactly what I needed. I feel much better and stronger in myself since our sessions.
I have gained tools to help me.
Written on Nov 01, 2023 after therapy with Fiona for 3 weeks on issues concerning stress, anxiety, relationship issues, anger management, and compassion fatigue
Sessions with Fiona are truly transformative. Warm, empathetic, humorous, she creates a space where you can truly be your most vulnerable. She knows when to validate your feelings and when to challenge you. You never feel like ‘just another client’. I’m in awe of Fiona and how she has helped me.
Written on Oct 22, 2023 after therapy with Fiona for 2 months on issues concerning stress, anxiety, self esteem, and career difficulties
Fiona is friendly, patient, and offers guidance to help me make sense of my anxieties. She has provided me with valuable techniques to self-soothe and improve my mood.
Written on Oct 12, 2023 after therapy with Fiona for 2 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Fiona is like my fairy godmother. She has a calming, non-judgemental vibe, great listener and really understood my thoughts and feelings. I always feel empowered and motivated after a session.
Written on Aug 09, 2023 after therapy with Fiona for 4 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and career difficulties
Fiona has helped me immeasurably during my sessions. She has a fantastic way of helping to identify the underlying causes of key issues as well as provide constructive steps to help address them. Her positive, engaging, empathetic and honest manner has made me feel at ease and able to open up. It hasn’t felt like therapy, it’s felt like talking to a friend who doesn’t judge but instead provides honest and constructive perspectives. I’d highly recommend Fiona.
Written on Jun 09, 2023 after therapy with Fiona for 4 weeks on issues concerning stress, anxiety, self esteem, and adhd
Fiona is a lovely caring woman that listens in a non judgemental way. She provides solutions to open up your mind to reaffirm with what you know deep down needs to change.
Would recommend her to everyone, she's a blessing!
Written on May 09, 2023 after therapy with Fiona for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
I really benefitted from my sessions with Fiona. She helped me to better understand myself. She was an attentive listener and gave me helpful guidance. Fiona is a non-judgemental and kind therapist and I highly recommend her.
Written on Apr 23, 2023 after therapy with Fiona for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, coaching, and adhd
Fiona is the best therapist I've had! She's very friendly, and makes me laugh and feel at ease during our sessions. I feel like she listens well and gives excellent suggestions, information and guidance, while still giving me the space to explore my own thoughts. I already feel like I've made progress in understanding myself better.
Written on Mar 28, 2023 after therapy with Fiona for 1 month on issues concerning stress, anxiety, sleeping disorders, self esteem, and adhd
I have had two sessions with Fiona and already am incredibly impressed by her kindness, insights and professionalism. She has made it so easy to share and has identified threads for me to consider. I look forward to our next session immensely.
Written on Mar 15, 2023 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Fiona has been so supportive and helpful to me, even in the short amount of time I have been having counseling with her. In the sessions I have felt understood and guided - and feel she is very knowledgeable of how to deal with situations. She has given me strategies and worksheets to support me. She is warm and friendly, and she also has made me laugh - which is not something I have been doing much of recently. I would highly recommend her.
Written on Mar 11, 2023 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Fiona is so lovely and very understanding! Nothing was ever too much for her. She was very supportive.
Written on Feb 23, 2023 after therapy with Fiona for 4 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Fiona has been incredibly attentive and really helped me over the past few weeks. It is early days but I am excited to keep working and progressing with her.
Written on Feb 22, 2023 after therapy with Fiona for 1 month on issues concerning depression, self esteem, and adhd
Fiona is friendly, approachable and patient. She has really helped me on a range of issues from coming up with practical strategies to reflecting on deeper rooted things such as where a mindset comes from. Very happy with the help I've received.
Written on Feb 14, 2023 after therapy with Fiona for 3 weeks on issues concerning self esteem, and adhd
Fiona has been fantastic. She really tried to understand and unwrap all my many problems and tackle them one by one. She also is not just passive and listening only, which works for some but is an approach that I do not like. I asked her to give me her opinions and/or possible explanations on my thoughts which is what she has tried to do. I feel very comfortable with her and hope to renew my subscription and book more sessions with her
Written on Jan 30, 2023 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and adhd
Fiona has been so helpful! I am thrilled with the progress I am making. She is professional, a great listener, makes me laugh and makes me feel comfortable and safe. She is giving me tools to heal myself, and always makes me feel central to my journey. Her advice is applicable to my daily life, which makes my progress easy to see! I am so glad to be working with her! Thank you for everything.
Written on Jan 13, 2023 after therapy with Fiona for 1 month on issues concerning eating disorders, and self esteem
Fiona is very understanding providing calm and stability. She is astute and wise, listening, reflecting and developing rapport. She has made a positive and helpful impact
Written on Dec 06, 2022 after therapy with Fiona for 2 weeks on issues concerning stress, anxiety, and career difficulties
Fiona is caring and attentive. I am glad I reached out to her to help me with career advice. Looking forward to seeing the results and boosting my career under her guidance.
Written on Nov 14, 2022 after therapy with Fiona for 2 weeks on issues concerning depression, self esteem, and career difficulties
So far you have been wonderful
Fiona, I just need more time since out last session to re gain my thoughts! Looking forward to our new one X
Written on Nov 09, 2022 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, and adhd
I've only been seeing Fiona for a few weeks but she has really helped me relieve stress and pinpoint ways to move forward and work on my issues
Written on Oct 29, 2022 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
Fiona is so insightful and really helping me get to the root of my worries and anxieties. I would strongly recommend Fiona to anyone needing therapy. She is friendly, knowledgeable and willing to go anywhere you need to go without passing judgment.
Written on Oct 04, 2022 after therapy with Fiona for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Fiona has made me feel so supported during a big period of change in my life. She has helped me in exploring my feelings and identifying behaviour patterns that have been game changing and really helped me. This has been my first time exploring therapy and I must admit I was a little nervous to start off with, but she immediately put me at ease and I now look forward to our weekly sessions together - thank you Fiona ♥️
Written on Oct 02, 2022 after therapy with Fiona for 3 weeks on issues concerning stress, anxiety, and coping with life changes
She is so sweet and caring and makes me feel like I have someone I can rely on for the long term future! I’m in the military and I’ve talked to military therapist and I always leave feeling discouraged. She does an amazing job making me feel like my emotions and thoughts are valid and is here to allow me to explore my emotions and change my thought processes and doesn’t pressure me to feel as if I should feel a certain way. I feel very safe and supported!!!
Written on Sep 29, 2022 after therapy with Fiona for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
I've just started my therapy journey with Fiona and I already love it. Fiona has created and maintained a safe and open space for me to explore all parts of myself and my life. I feel like I have another person in my corner now who understands me and even when our thinking differs, is receptive and understanding.
Written on Sep 21, 2022 after therapy with Fiona for 2 weeks on issues concerning coping with life changes, and adhd
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