How Much Does Therapy Cost?

The pricing can vary based on:

• How often you'd like to meet with your therapist
• Tour health care insurance company and what is covered
• Tour location and the location of your therapist
• Individual preferences (rates can be higher for more specialized therapists)

Online therapy services in the mental health industry have platforms like BetterHelp that can cost $65 to $90 per week (pricing dependent on location, billed every four weeks).

In comparison, in-person treatment can be an average of $100 to $200 per session and may involve sliding scale fees. Your location could also play a role. Living in Los Angeles or New York could impact the overall cost of your session, as the cost of living in these cities is often higher. 

With insurance, your cost for in-person counseling may be less than without. You might have co-pays or not have to expect to pay anything at all. However, many insurance companies and their plans offer fewer support options and may require seeing a specific provider selected for you. Free therapy might be an option under your insurance.

The following are questions you might have relating to online therapy:

• How much does online therapy cost compared to in-person therapy? Due to reductions in overhead cost, such as rent for an office space, online treatment rates often may be less expensive than the average cost for in-person therapy. 

• How much is BetterHelp? Costs with an online platform like BetterHelp are $65 to $90 per week (billed every four weeks) but the rate may be higher based on individual preferences, location, and therapy availability.

A therapy session is a safe space where a client meets with a therapist or counselor to resolve unwanted behaviors, work through adverse experiences, understand relationship conflicts, and manage one's emotions, feelings, and beliefs. In a session, you might work through symptoms causing difficulties in your life through a specific therapeutic modality. Depending on your insurance coverage, it can help bring down your average cost of therapy. Not all therapist's accept insurance but they may offer a sliding scale payment plan. 

1. Talk therapy refers to psychotherapy sessions offered by a licensed counselor, clinical social worker, or therapist. It can involve talking to a therapist in an individual, group, or couples setting about life challenges, mental health, and personal growth. A few forms of talk therapy include the following:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Acceptance and commitment therapy (ACT)
• Person-centered therapy
• Psychodynamic therapy

2. Sex therapy is a type of psychotherapy focused on addressing sexual challenges, whether personally or within a relationship. Common topics discussed can include:

• Sexual dysfunction
• Sexual desire
• Reigniting sexual attraction in a relationship
• Sexuality and identity
• Traumatic experiences
• Body positivity (affects of social media) and confidence

3. Art therapy is an alternative therapeutic modality focused on helping clients achieve treatment goals through creating art, learning the creative process, and applying psychological theory. The benefits of art therapy may include:

• Reduced stress
• An increased ability to cope with challenges that many have difficulty putting into words
• Improved confidence and self-esteem
• The release of challenging emotions
• A deeper understanding of one’s thoughts
• A visual representation of one’s challenges

4. Cognitive-behavioral therapy (CBT) is often referred to as the “gold standard” of talk therapy. For example, if you are experiencing mental illness (like depression and anxiety), this modality combines cognitive techniques like cognitive restructuring with behavioral therapy to change maladaptive thoughts and behaviors. Standard techniques in CBT include:

• Exposure and desensitization
• Progressive muscle relaxation
• Deep breathing exercises
• Mindfulness and meditation
• Roleplaying
• Activities and worksheets
• Imagery and visualization

The price of therapy using insurance can depend on your:

• Insurance provider policy and if your therapist accepts it
• Deductibles
• Therapist rates
• The years of experience a mental health provider has
• Location

Below are a few of some psychotherapy codes that your psychologist or therapist might use when dealing with insurance in the US. Contact your insurance provider to further understand CPT codes and what kinds of therapy services are covered.

Therapy is a professional service offered by experts who have spent years receiving education and clinical supervision to provide clients with ethical, empathetic, and relevant care. Because of therapists' education and experience, their rates can range from $100 to $200 on average for a single session. However, low-cost options, crisis support, and temporary volunteer therapists may be available to those who cannot afford this cost. The variety of services can depend on what therapists choose to offer.

When seeking free and low cost options, consider searching for volunteer non-profit clinics in your area. You can call 211 to receive up-to-date recommendations on these resources. If you’re in crisis, you can call or text the 988 Lifeline anytime for free short-term crisis peer support. For long-term support, consider looking into sliding scale therapists, online therapy, support groups, or local low-cost clinics.

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