If you’re looking for a therapist, CT has many options for online treatment. Online therapy can be a more flexible and convenient option for college students dealing with the stress of pursuing a doctoral degree, busy professionals trying to avoid burnout, or parents coping with raising toddlers or young adults. With an online platform like BetterHelp, you can form a therapeutic relationship with a mental health professional in the comfort of your home at a time that suits your schedule.
With BetterHelp, you can work with an art therapist, marriage and family therapist, licensed professional counselor, or other mental health provider to help you overcome challenges in your life. While BetterHelp does not offer group therapy at this time, the professionals on the platform have specialized training and can use a variety of approaches to individual treatment, like art therapy, cognitive behavioral therapy, or trauma-informed care.
Whether you want to focus on the challenges stemming from women's issues or overcome events from the past, a therapist will use a client-centered approach to ensure they meet your unique needs and preferences. Connect with one of the following therapists licensed to provide services in Connecticut to learn more.
Dr. Lori VanMeter
You have taken the first courageous step to improving yourself. I am here to support you in this process. I have 15 years of experience working with individuals, families, adolescents, and children. With a non-judgmental approach, I help clients feel safe sharing their thoughts and feelings. Relationship issues, mood disorders, parenting challenges, issues of young adulthood including separation, self-confidence and identity, and family conflict are some of the areas I have explored with my clients. Cognitive-behavioral interventions and a strength-based solution focused approach allow individuals to gain insight into patterns of thoughts and behaviors and motivate them to make changes. Becoming aware of skills you have and harnessing them to meet your goals will result in greater satisfaction. My authentic, honest style allows individuals to quickly establish rapport and trust and leaves them feeling cared for and understood. I look forward to meeting you.
Jamie Trahan
Hello! I am a professional counselor licensed in Connecticut with more than 8 years experience working as a therapist. I am here to help you work through whatever has motivated you to seek out therapy. I have experience addressing all sorts of issues/situations including stress, depression, anxiety, relationship issues, trauma, parenting problems, with a special focus in adoption and foster care issues. I also have experience and training in dealing with first responder issues. My style of therapy involves partnering with my clients to make a plan best suited for their needs and wants. It is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are the focus of their treatment. If you are ready to take the first step toward changing your life, I am here to help you achieve happiness, recovery, healing and growth!
Sandra Ramos
Hi, I am a Licensed Clinical Social Worker in Connecticut with over seven years of experience in clinical support. I have over 16 years of experience in family support. I earned my master's degree in social work with a focus in Gerontology from Springfield College in 2013. My specializations are working with individuals with anxiety, depression, communication, and parenting issues. My counseling style is patient and client-centered. I believe in treating everyone with dignity, compassion, and respect. My approach combines talk therapy, Problem-Solving, Cognitive-behavioral, Motivational Interviewing, Humanistic, and Grief Counseling Therapy. We all present our life stories differently depending upon the person and the situation. I am here to support you in making the next step toward a positive change. I look forward to working with you!
Janet Lanci
I have worked in the Human Service field since 1983 and I became a licensed counselor in 2001. My goal is to provide an open, supportive, confidential environment so that my clients may address any issues that concern them and to help them take control of their destiny. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Domestic violence, ADHD, and trauma. I also have experience working with military, first responders and medical personnel. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, person centered, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that as a therapist it is my job to help you discover your potential and the issues that are holding you back. I pride myself on having an old-fashioned, "homelike" atmosphere in my “office”. Life is stressful - your visit to your therapist shouldn't be. Are you thinking of returning to school? Not sure what you should be focusing on? I am a retired college professor and would be happy to explore this with you. Not sure how you can afford to go to school? We can discuss options that may be available to you to. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Laura Baxter
Hello! I am a licensed professional counselor, now licensed in Maine!, but stationed in Connecticut. My license extends to states and locations with reciprocity agreements, and I work with people around the world. I specialize in a whole-person approach and highly personalized sessions that build trust and create goals that are within your reach. We consider body, mind and spiritual matters from all angles. I use a dual approach: strategies to use right away (“solutions focused”) to alleviate symptoms, and strategies to work on for long-term healing. Some theories or strategies of counseling I may use include: psychotherapy, Adlerian, person-centered, motivational interviewing, evidence based behavioral therapy and cognitive therapy. I am easy to talk to, offer a judge-free, unconditional positive regard for your struggles and where you are in your journey. Are you looking to find peace and joy? Even the most difficult situations have options. I'm here to help guide you in a positive direction. Professional Degrees: Master of Clinical Mental Health Counseling 2016; Master of English and Master of Business 2003 and 1989; Undergraduate Programs and Degrees: The University of Connecticut, Babson College, Boston Museum School of Fine Art, Columbia University’s RW Workshop Program. Other training: Certified Assistive Technology Professional. Teacher/coach to high school staff and students, Corporate and retail training and leadership, equine management and training, fine art training, and choral & instrumental training -- all of which help enrich my abilities as a counselor in our active awareness sessions. I look forward to meeting you soon! Laura
Daniella Grieco
I am licensed in Connecticut with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Nadia Redway
I am licensed in Connecticut with 7 years of professional work experience. I have experience in helping clients with career difficulties, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Esther Lowery
I am clinically licensed in Connecticut and in Maryland, with 13 years of professional work experience. I have experience in helping clients with relationship issues, intimacy related issues, motivation, self-esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Tina Leavitt
My name is Tina . I am a Licensed Clinical Social Worker in the state of Rhode Island. I earned a Bachelor of Arts in Psychology from The Rhode Island College. I have received my Master of Social Work degree from Rhode Island College. My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support children/adolescents to enhance their skills including but not limited to play therapy, art therapy, mindfulness, cognitive behavioral therapy, and collaborative/proactive problem-solving.
Sharon Beesley
I am licensed in Connecticut with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How can therapists in Connecticut support you?
Therapists in Connecticut can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,384,497 people live in Connecticut, and one out of five Americans has a mental health condition. Searching for licensed professionals in Connecticut may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of Connecticut working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Connecticut, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in Connecticut support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Connecticut can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Connecticut
- Bridgeport, CT
- New Haven, CT
- Stamford, CT
- Hartford, CT
- Waterbury, CT
- Norwalk, CT
- Danbury, CT
- New Britain, CT
- Bristol, CT
- Meriden, CT
- West Haven, CT
- City of Milford, CT
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