I am a Licensed Clinical Addition Specialist and Licensed Clinical Mental Health Counselor in the state of North Carolina. I received a Master of Science in Substance Abuse and Clinical Counseling from East Carolina University in 2013. Over the past 9 years, I have worked in a variety of settings with individuals and couples struggling with depression, anxiety, trauma, substance abuse, mood disorders, grief, self-esteem issues and relationship issues. In the counseling process I utilize Person Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy and Solution Focused Brief Therapy. I use a person centered approach with the understanding that you know yourself and what you need better than anyone even if you are unaware of this at the present moment. We can work as a team to help you find your answers and help you reach your goals. I often utilize Cognitive Behavioral Therapy in the counseling process. I am a firm believer that our thoughts and beliefs can direct our emotional wellness in a positive or negative direction. In some cases, the thoughts and beliefs we develop throughout life are inaccurate or even irrational. I believe that I can offer assistance in helping a person challenge irrational or automatic, negative thoughts that worsen depression, anxiety and other emotional challenges. I believe we do have the ability to identify, challenge and change thoughts that do not serve us well. We can create healthy and realistic thoughts that promote mental wellness. I truly love sharing this information with people because I have seen it work wonders in both myself and others. Also, I would like you to know that acceptance is paramount to me. I love working with all types of people. I believe my clients would say I have a warm, accepting and laid back personality. I want people to feel accepted no matter what they say, think or have experienced. I want people to feel they can tell me anything without the fear of judgement. Non-judgement is one of my strengths. It is important to feel you can tell your therapist anything without fear of judgement. You can find that with me. Please let me know if you have questions about me or think we would work well together.

HI! My name is Kristen and I am a Licensed Clinical Social Worker that has experience working with individuals and groups for the past 10 years and prior to that I also worked as a certified and licensed recreational therapist. This allows me to utilize creative and expressive ways to interact in therapy. My style is that of being warm and genuine while helping you find your best self and sometimes incorporating humor. I also have a passion of working with women who need support throughout their journey of motherhood from prenatal to postnatal care. Reaching out for a supportive ear can be a challenge, so congratulations on your first step! Please let me know what questions you may have and I am excited and honored about the possibility of partnering with you through your journey!

Hi, I have been a Licensed Clinical Social Worker in the mental health field for the last 38 years. The first part of my career was in in Virginia working as an emergency mental health therapist in a community mental health clinic. I moved to North Carolina 30 years ago. For 16 years I worked as a mental health therapist in an inpatient psychiatric hospital. Then I went to work for the military as a mental health therapist working with the Marines and Navy servicemembers for the last 14 years. I also had a part time private practice for 23 years where I primarily worked with couples who were working on their relationship. I did not have much opportunity in my full time job to work with couples which is my passion. I was able to meet with couples in the evening to help them resolve their conflicts and develop positive coping skills as a couple. I am semi-retired and living in Florida now. I love being close to family and the beach. I love working with people to help them achieve their goals. My style is to help you develop the goals you want to change and give you the tools to achieve that goal. It is my privilege and honor to help those who are seeking help for themselves. I see my self as an integrative therapist who utilizes many tools to help my clients. I check my messages several times a day seven days a week and will get back to you within 24 hours or less.

Hello! My name is Tonya and I am a Licensed Clinical Social Worker (LCSW). Originally from Chicago, I earned my MA from University of Chicago in 1998, and since then I have worked in a variety of therapeutic settings including domestic violence shelters, a foster care/adoption agency, and a parenting organization as well as managing a private practice where I currently reside in North Carolina. I work with clients affected by depression, anxiety, life changes, trauma and parenting and relationship challenges. My approach to therapy is client-centered: clients are the experts on their lives and determine the direction and depth of therapy. Through a strengths-based and solutions-focused lens, I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. Through Cognitive Behavioral Therapy (CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. Outside of my work as a therapist, I enjoy cycling, swimming, reading, knitting, cooking, and spending time with my family and friends.

Coping with life's transitions can be difficult. I am here to help. I am a Licensed Clinical Social Worker. I am physically located in the state of Utah, and licensed in both Utah and North Carolina. I have worked for over ten years as a professional grief and loss counselor. I have substantial experience with transitions and losses associated with death, divorce, emerging adulthood, empty nesting, illness, moving, survivorship, and other transitions. I also offer counseling for those who are caring for a loved one, dealing with compassion fatigue, or facing a terminal or life limiting illness. I work with adults of all ages, from emerging adults to late and very late adulthood. I am particularly adept at issues such as coping with grief, overcoming guilt and regret, understanding anger, practicing self expression, communication of needs, working with depression and anxiety, motivation and goal setting, and identity shifts. I appreciate the effort and courage it takes to begin to research therapists. If you decide this is a good fit, my approach to therapy is warm and open-minded. I approach each session with a curious mind and a sense of openness to whatever you are ready to bring forward. While therapeutic approach and style is important, there are also practical details to consider when finding a therapist. If you are considering reaching out to me for therapy, a couple of practical details to consider: 1) I am typically an "after hours" therapist, with a schedule that accommodates members who need sessions in the late afternoon/evening or weekends. If you prefer daytime sessions, I occasionally am able to offer a lunchtime visit, but those are somewhat limited and tend to fill fast. 2) I tend to book a couple weeks in advance, which means that I am not generally able to accommodate last minute requests for same day or next day sessions. Feel free to make such a request, and I always consider it, but may not be able to oblige.

I am a Licensed Clinical Mental Health Counselor in North Carolina with 18 years of professional experience. My focus includes supporting women in overcoming challenges related to stress management, fostering healthy relationships, healing from trauma, boosting self-esteem, managing and minimizing workplace stressors, transitioning to college and adulthood, career development, and assisting individuals experiencing conflict after discovering new information about their ancestry or genealogy. I utilize a whole-person approach to wellness, and various counseling techniques from diverse theoretical orientations in supporting your journey towards achieving and maintaining optimal well-being. In our sessions, you'll find a safe, non-judgmental space to explore your emotions. Through this exploration, you'll discover your true self, cultivate self-compassion, and identify areas where positive change is possible. Together, we can initiate the changes necessary for you to live the fulfilling life you deserve. Let's embark on this journey. I am here to walk with you every step of the way.

I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I am currently trained in level 3 Gottman Method and have done much research in working with couples. Positive parenting, ADHD parent support, and healing from traumatic experiences are a few other areas of expertise. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.