Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

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Lynn Craig

Offering therapy in Minnesota
License: LICSW
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
30 years of experience

I am a licensed independent clinical social worker with over 25 years of experience working with children, teens, adults and their families in a wide range of settings. I have worked in healthcare, schools, residential settings, and social service organizations. You could say I have "been there and done that". It has been my honor to partner with many people over the years to help them make positive changes in their lives. I believe in the inherent worth and dignity of all individuals and that we all have times in our lives when we need to join with others to make course corrections, learn new skills, and work toward a better quality of life. I tailor my integrative therapy based on the unique strengths and needs of each client. I do have a strong foundation in humanistic and client centered theory, meaning I believe that the client guides the direction of therapy and that you are the expert in you. I come from a strengths based perspective and I believe in building upon the positives to learn new skills, strategies and increase insight. I use techniques from a wide variety of therapies including cognitive-behavioral, solution focused, psychodynamic, and person centered with the ultimate goal of finding what works for each individual. I believe that it is important to work together toward the self identified goals and to see progress as soon as possible, because that is what keeps people engaged in the process. I respect that it is a commitment, of both time and resources., and it is important to see results. I look forward to talking with you and learning how we might be able to partner together to improve your quality of life.

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Dr. Kevin Stefanek

Offering therapy in Minnesota
License: PhD,MA,LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

I am a professional counselor licensed in Minnesota with over 10 years of experience as a therapist and performance enhancement/sport psychology consultant. I have worked with clients on a broad array of issues, including anxiety, depression, performance related challenges (for example, in sport, job, or school), relationship difficulties, life and career transitions, substance abuse, and parenting struggles. My therapeutic style is attentive, curious, and patient. That style also includes treating all people with respect and cultural sensitivity. My therapeutic approach is a combination of motivational interviewing, humanistic, cognitive behavioral, and acceptance and commitment therapies. I see myself as a guide or coach who uses empirically supported treatments to help clients discover their own answers and solutions based on their lived experiences. You are the expert on you and I can help guide you through the process of developing the skills you need to live the life you want. You have taken a courageous step toward improving your health and well-being. I would be pleased to take further steps with you along your journey.

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Madison Gruenewald

Offering therapy in Minnesota
License: MA,LPCC,LADC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

Hello, I am Madison Gruenewald and I am a licensed therapist in the state of Minnesota. I have 9 years experience working in outpatient mental health/substance use disorder treatment, helping clients work through relationship issues, mood management, value exploration, recovery from addiction and codependency, etc. My experience includes working with individuals, groups and families and have worked with adolescents and adults. I am passionate about working collaboratively alongside my clients as they navigate through their healing and create a more authentic and fulfilling life. I strongly believe in a person-centered approach, listening to my clients and allowing them to set their own goals. I am there to provide support, guidance and encouragement to engage in self-exploration, self-healing, interpersonal growth and development of healthier thought patterns and daily habits. My approaches include cognitive behavioral therapy, holistic therapy, dialectical behavioral therapy skills and mindfulness based practices. I will take the time to get to know you and your specific desires for therapy and we can tailor our approach to what works best for you.

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Kathleen McNabb

Offering therapy in Minnesota
License: LPC, MS, MBA, MS, MBA
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
4 years of experience

My name is Kathleen McNabb. I am a caring and competent licensed professional counselor who values the opportunity to provide mental health counseling services to individuals and families. I believe the client and therapist relationship is special and I focus on making the client comfortable in sharing their stories, successes and challenges as we build our relationship and develop a treatment plan. I meet the client where they are at and work together to determine what they want to achieve out of counseling. I have worked extensively with teens, college students and adults experiencing depression, anxiety and adjustment disorders. I have training in Dialectical Behavior Therapy and Trauma Informed CBT. I am compassionate and have a genuine desire to help others. I have worked as a Stephen Minister, bringing faith-based components to the counseling relationship. I am a Christian and offer that as part of the counseling relationship, at the request of the client. I look forward to offering my services to those in need. I am a Licensed Professional Counselor #01825 and am available for online therapy with individuals anywhere in the state of Minnesota.

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Ellen Dinsmore

Offering therapy in Minnesota
Stress, AnxietyAddictionsDepression
15 years of experience

I am licensed in Minnesota with more than 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I have a collaborative approach where we can learn and explore together to identify goals and pathways toward achieving greater life satisfaction. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am down to earth and have a commitment to authenticity and respect. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dieudonne Asambang

Offering therapy in Minnesota
License: MA, LADC,LPCC, LSC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
4 years of experience

Dee is a Licensed Alcohol and Drug Counselor (LADC), Licensed Professional Clinical Counselor (LPCC), and Licensed School Counselor (LSC) in the state of Minnesota.  He is also licensed in Texas an an LPC/ LCDC. Dee graduated with a dual master’s degree in clinical Mental Health Counseling and Addiction Counseling from the University of the Cumberlands and holds a Graduate Certificate in School Counseling from the University of Minnesota – Moorhead. In addition, Dee completed certifications in Life and Mental Health Coaching. Dee is currently pursuing his PhD in Guidance and Counseling Psychology. Dee provides a non-judgmental, person-centered, trauma informed and interdisciplinary approach to counseling and therapy in working with individuals and groups from different cultural backgrounds. Dee incorporates elements of Cognitive Behavioral Therapy, Motivational Interviewing, psychoeducation, and spirituality to assist individuals deal with issues that affect their quality of life and well-being. My goal is to assist individual develop skills to manage distress of daily life and live a more fulfilling life.

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Ebony Gums

Offering therapy in Minnesota
Stress, AnxietyDepression
3 years of experience

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, and relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Maria Othman-Warren

Offering therapy in Minnesota
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
17 years of experience

I am licensed in Minnesota with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dawn Bove

Offering therapy in Minnesota
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
20 years of experience

I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Shante Stone-Hill

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
8 years of experience

I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in Minnesota support you?

Therapists in Minnesota can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in Minnesota, and one out of five Americans has a mental health condition. Searching for licensed professionals in Minnesota may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Minnesota working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Minnesota, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Minnesota support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Minnesota can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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