I am a mental health counselor licensed in Vermont. In my years of practice, I have worked with children and adults with a wide variety of mental health and relational issues. I specialize in trauma and treating trauma-related symptoms as well as depression, anxiety, stress-related disorders, relational issues, and effective communication skills. I am also skilled at addressing parenting issues and developing skills and strategies for more effective parenting practices. My counseling style is person-centered and eclectic, pulling from a variety of modalities to personalize an approach that meets each individual's needs. I am formally trained in a variety of approaches that lend warmth, support, unconditional positive regard, and acceptance to my relationships with my clients. I have a background in art therapy and animal-assisted therapy as well, which I have learned over the past several years to successfully adapt to the online therapy platform. Being able to pull from multiple approaches has led to greater flexibility in my practice and an increased sense of creativity for my clients. I look forward to exploring with you around those struggles that brought you to seek help and working together to develop increased insight and skills for managing symptoms effectively.

I am licensed in Vermont with 17 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Mental Health Counselor with 20 years in the mental health field. I received my M.S. in counseling and community mental health in 2013 and my licensure in 2017. I have worked with clients with a wide range of concerns including depression, anxiety, parenting problems, trauma, anger management and ADHD. I have worked with children, families and adults. My counseling style is honest and compassionate. I believe in treating people with respect and compassion and also challenging them to take responsibility for their own life circumstances. My approach combines cognitive-behavioral, humanistic, solution focused therapeutic techniques. I also am a regular practitioner of mindfulness and infuse this into all my work. It takes courage to take steps to make positive changes in your life. It also take patience and self acceptance to recognize that the life you are living right now is the perfect place and time to begin or return to self reflective work. I believe that taking an approach that balances these seemingly contradictory (paradoxical) ideas can yield a rich and fulfilling life. It would be my honor to join you in this journey. I look forward to working with you!

Life can be challenging. Coping with anxiety, depression, and the daily barriers of life can easily complicate things further. You may struggle to cope with and find balance between the frustrations of school, relationships, work, and family. Maybe you feel it is time to focus on personal growth and seek harmony. Taking the first steps can feel extraordinarily challenging but I will be there to provide support and guidance within your journey. I believe everyone has the capacity to manage life's challenges and I can provide you the skills to do so. I am a mindfulness based and cognitive/behavioral focused therapist with 4+ years of clinical experience. I have a strong focus in working with individuals who are challenged by anxiety and mood related disorders. My experience also includes addiction work with a wide range of individuals. No matter your struggle, I am here as your support. Using cognitive-behavioral techniques in addition to a mindfulness-based perspective, clients learn necessary tools and utilize their own strength-based abilities to manage life's challenges. I excel at creating a safe, non-judgmental space while meeting a client where they currently are in their life. I look forward to working with you in your journey.

I am a Licensed Independent Clinical Social Worker in New Hampshire and Vermont.. I have a particular interest in the aging population . I encourage my clients to cultivate and maintain a constellation of people, places and things that promote interdependence. My adult clients tell me that I help them to see their situations from an new angle. Therapy is an opportunity to discover new ways of thinking about one or more situations. I understand how frightening this can be. I continue to learn from my clients in a community mental center. It is important that my clients give me feedback about their therapy experience. Building and practicing effective communication is key in my relationship with clients.

I am licensed in Vermont with 8 years of professional work experience. I am a mindfulness nature based somatic therapist. How can I be drawn to working in this electronic modality as a nature and body based therapist? Because a real connection can be made using video and chat platforms! I have been working online through the pandemic and have seen what can be accomplished! I have experience in helping clients learn practices and techniques to work with stress , anxiety, depression, emotional overwhelm, trauma and abuse. I also have experience working with integrating grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. You are unique and so are your experiences and needs. Within the space of our shared humanity, I respect the work you are willing to do here and I will do my best to join with you to tailor our dialog and treatment goals to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage- good for you for making and taking the time to prioritize your well being! Due to rules of professional licensure in Vermont, I require my clients to be residents of Vermont. Thank you!

I am licensed in Vermont, North Carolina , Washington with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a clinical social worker, I believe that you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! I work with my clients through a person-centered approach, where I walk with them through their therapy journey while also assisting them in finding solutions and plans for personal growth. I have experience in helping clients with stress and anxiety, trauma and abuse, depression, and coping with life changes.

I am licensed in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Vermont with 4 years of professional experience in individual, one on one therapy on a telehealth platform . I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I use a person-centered approach with an emphasis on utilizing solution-focused and cognitive behavioral techniques in our work together. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.